Breakfast is undoubtedly the most important meal of the day. Nonetheless, working in a Metropolitan city, most of the time we do not make time for breakfast, as we need to make our way fast to the office before traffic gets worse. Living in Jakarta, and working in a Virtual Office and Service Office provider, the author needs to always be energized throughout the day to give the best services to the clients. On some days where breakfast is skipped, the author can really feel lethargic, groggy and unfocused. Curious to solve this issue, the author did some research on the importance of breakfast, and from all the readings, the author concluded that this one source provides almost all of the answer. According to naturalbalancefoods.co.uk the benefits of breakfast can be summarized to four points. So without further a do, here we go.
1. Keeping Focus
Breakfast helps us to be more focused since it reduces the hunger sensation during those morning working days. Imagine working on an article but your mind is constantly thinking of that complaining stomach of yours. A tough day isn’t it? Also, by having breakfast our brains get the energy to fuel the essential function.
2. Brighter Mood
Who doesn’t get cranky in the morning? Especially if you don’t get enough sleep last night. To brighten the mood, we recommend having a good breakfast! A good breakfast in the morning provides the essential boost to help us go through the day and also balances the blood sugars. This helps prevent those dark moods and cranky feels!
3. Appetite Control
Without eating breakfast, people tend to get hungry during work and hence creating an unhealthy snacking habit. To lessen the guilt from snacking, many opted to skip meals to lose weight. Unfortunately skipping meals does not help lose weight but the opposite. Therefore, the easiest way to stop snacking habits is to have a proper breakfast.
4. Get Energized
Mornings usually comes with grogginess and hunger. To energize yourself to get ready to work, equip your body with a breakfast. Through breakfast, you can get the energy you need to function well for the day. The moment we start consuming breakfast in the morning, our body chemistry will reach in such a way that it makes us feel energized.
Still thinking of skipping breakfast? Think not. Get into a healthier daily habit and make yourself more productive in the office. To get more ideas about healthy breakfast recipes, simply read our other article that discusses those ideas.
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